Tag Archives: anxiety

Monday Musings: Mental Health and My Complacency — A #HoldOnToTheLight Post

#HoldOnToTheLightI should have enjoyed last week. We had the release of The Chalice War: Stone, the first book in my new Celtic-themed urban fantasy. Lots of spring migrants (talking ’bout birds here) moved through our area of the Cumberland Plateau, so I had plenty of good bird sightings. The weather was cool and clear (mostly), and my morning walks were crisp and golden. As I say, it had all the makings of a fine week.

Yet, it was one of the most difficult weeks of my entire life. And most of the difficulties were of my own making.

I’m not going to go into details as to what happened, or where our family conversations went. Suffice it to say, I did and said some stupid things and hurt both my daughters, two of the three people in this world (along with Nancy) about whom I care most. But the issues in question went far beyond my foolishness in the moment, to encompass deeper matters that go back several years. In a sense the immediate crisis triggered a reckoning with longer-term issues. And that was the painful part.

I have made no secret of the fact that I suffer from generalized anxiety disorder and panic disorder. These conditions have plagued me for much of my life, though I have only identified them and started working to come to terms with them over the past few years. I have been in therapy, I have read about anxiety disorders, I have tried to work into my routines various coping mechanisms. In short, I have taken the process seriously, and have worked at making myself healthier.

To a point.

Life has been challenging and complicated these past couple of years. Much of the mental health work I have done has been geared toward getting myself onto solid emotional ground, enabling myself to get through the day, to be productive in my work, to be functional in social settings. And yes, these are reasonable goals. No one can fault me for wanting any of those outcomes.

The problem is, at some point in the process, I became satisfied with those goals AND those results. I made them not just my immediate aims, but my ultimate ones. And as I found that solid footing, those productive days, the ability to navigate social settings, I settled in to a more comfortable approach to my therapy. I allowed my goals to shift to maintenance of the improvements I had managed to make in my life. I lost sight of the more distant — and more difficult — aims of my mental health regimen.

And so this week, as the crisis with my daughters deepened, I found myself confronted by a reality I had ignored and forgotten in recent months.

Namely this: As with the mental health issues of so many, mine are not just about me. They are about the people in my life, the people who have to coexist with me, who deal with my anxiety and its manifestations on a daily basis. I am not the easiest person to be around under the very best of circumstances, but when my GAD kicks in, or when I hover at the edge of a panic attack, my anxiety can be disruptive for everyone around me. Since I tend to be especially prone to my anxiety problems when I travel, or at times when we are interacting with a lot of people, like at holidays, my kids often have a front row seat to my worst moments.

It became clear to me this past week that I had grown complacent with my therapy and the rest of the mental health work I do. I might have been maintaining an easy middle ground that allowed me to function in most says, but that same middle ground had not yet addressed the deeper problems that have impacted the lives of my spouse and my children. I needed to be reminded of this, and for that I feel badly. I should have known better.

But the important thing is I’ve learned the lesson and taken it to heart. I have already been in touch with my therapist and have arranged to resume more frequent sessions. I intend to work on some potentially curative protocols that will be more demanding, more tiring, but which could make big differences in my daily life and in these crucial relationships. And I am considering other possible remedies as well.

More to the point, I have vowed to my family — and I now vow to you as well — that I will do whatever is necessary to improve my mental health, to make myself an easier person to be around, and to be a better father and husband and friend.

Because here is the fundamental point. It wasn’t merely complacency that held me back. It was fear as well. Fear of the hard work, fear of the difficult revelations that may lurk ahead of me, fear of the emotions I know I will have to wade through to reach the other side. And because of the fear I was not only short-changing my loved ones, I was short-changing myself. I was doing less than I could for me, and so was settling for less emotional health than I deserve.

No more.

I offer this glimpse into my private health in the hope that perhaps others in similar situations and predicaments might find my experience illustrative. If that’s you, I hope this has helped.

Have a great week.

Professional Wednesday: What Holds Me Back, part I — Life Issues

As we turn the calendar to March, I thought I would turn to a new series of posts in my Professional Wednesday feature. This month, as I struggle with a bit of work-related inertia, I have decided some might find it helpful to read about “What Holds Me Back.” Because let’s be honest — those of us who seek to make a living as professional creators face no shortage of obstacles to productivity. We have to be self-motivated, we have to be disciplined, we have to be imaginative and prolific on demand. None of this is easy and at times it seems hobgoblins lurk in every corner, threatening to undermine even the most sincere determination to get stuff done.

What — or who — are my hobgoblins? How do they disrupt my work patterns, and what do I do to keep them at bay? These are the questions I hope to address in the next several Wednesday posts.

This week, I address perhaps the most obvious and formidable hobgoblin of them all: Life.

Life is a fickle bastard, with a cruel streak a mile wide, a perverse — at times evil — sense of humor, and a preternatural knack for intruding at the absolute worst moment. But Life can also be charming, deeply attractive, kind, generous, and downright fun. This is part of what makes Life such a difficult opponent in the battle over productivity. Life is as changeable as March weather, as unpredictable as the best storyline, and as relentless as time itself. Life happens constantly; Life will not sit quietly in a corner reading a book and respecting our need for calm just because we have a looming deadline or a new idea we are eager to explore. Life lives to mess with us.

All strange metaphors aside, in my experience, relating to my own work output and also my interactions with other professionals, general life disruptions are responsible for the vast majority of missed deadlines and punted obligations. Sometimes it’s the (relatively) small stuff — a kid with a bad cold or stomach bug, a blown car engine or flat tire, a flooded basement or loss of power. Sometimes it’s more serious than that — an ailing elderly parent, a dire illness in the family, a failing marriage, the death of a friend or relative. I’ve faced my share of such things — not all, but enough; every one of us has.

And in the short term, there is nothing we can do about them. Life imposes its own exigencies. When our kid is sick or our parents are fading or a relative or friend is in need, we have no choice but to prioritize the people we love and the obligations we’ve taken on as parents and partners, offspring and siblings and friends. No one with a thread of compassion or decency should punish or blame us for this. Those who would, do so at their own risk, because eventually they, too, will be on the receiving end of Life’s caprice.

The problem comes later, after the crisis has passed, but while the aftermath lingers. Nearly two years ago, when our daughter received her cancer diagnosis, I withdrew from . . . well, pretty much everything. I told my agent and editor that I wouldn’t be able to make a deadline that was still a couple of months away. I stopped seeing friends. I hunkered down with my fear and my grief and my anger, and I essentially surrendered to this terrible thing Life had done to my family and me. I was sure I couldn’t work through it, and so I didn’t even think it worthwhile to make the attempt.

Nancy responded differently, not because she is better or stronger than I am (although she might well be both . . .) but because she deals with emotional strain differently. She is great at compartmentalizing, which is good, because at the time she had a high-stress, high-profile job. In the time since, she has advanced to a position that is even more high-stress and high-profile. Her ability to compartmentalize has served her well.

I don’t have that ability. I can’t compartmentalize. But, I realized, I had a different ability I could harness. I had learned years ago — when we lost my parents, and later when we lost my eldest brother — to channel my grief and pain into my art. And it didn’t take me long after hearing the news of our daughter’s illness to understand that was precisely what I needed to do. Within a week of calling my agent and editor to tell them I was pulling back, I sent them new messages. I am working through this. I will make my deadline.

INVASIVES, by David B. Coe (Jacket art courtesy of Belle Books)And I did. The book was Invasives, by the way. It contains the best character work I’ve ever done, and that is no coincidence.

I suffer from anxiety and panic disorder. I sometimes walk the edge of depression. I know as well as anyone that coping with life is hard, and that glib, easy-fix solutions to the shit life throws at us are worse than useless. Such facile responses can actually hurt, because they suggest to those of us who struggle that the problem isn’t the circumstance but rather our inability to deal with it.

But I know as well, from my own experience, that we don’t have to be whole to create. Life elicits emotion and those emotions can overwhelm and paralyze. The thing is, though, we’re creators, and emotion is our bread and butter. Yes, at times the emotions we feel in life’s rawest moments are like a downed electrical wire. We touch them at our own risk. As I found a couple of years ago, however, we can be resilient in the face of the worst circumstances. Long before I was ready to interact with other people, I was ready, even eager, to take hold of that live wire and use it for something constructive and healing.

Life can disrupt our art. We all know this. But we are alchemists at heart. We can turn grief and hurt and fear and anger into golden moments on the page (or the canvas or the guitar or the stage — whatever). And, for me at least, that is how I keep life from holding me back.

Keep writing.

Monday Musings: Thoughts About My Upcoming Appearance at JordanCon

This coming weekend, I will be attending JordanCon in Atlanta. There I will see many friends — colleagues as well as fans. I will sell some books, talk about writing, both on panels and informally over drinks and meals, and catch up with people who have been out of my life for too long. We will all be masked, of course. The con organizers are taking no chances, and I’m grateful to them for that.

JordanCon will not be my first convention of the year — that was Boskone back in February. But somehow this one feels like the start of the convention season. It is the first of several appearances I’ll be making this summer and fall — JordanCon, ConCarolinas, LibertyCon, DragonCon, Hampton Roads Writers Conference, perhaps World Fantasy Convention.

And I have to say, I am more excited for this set of conventions and workshops than I have been in several years. I think part of it is my pent up need to interact with people, to be in a professional setting (as opposed to on a professional Zoom call). Another part of it is the simple fact that I miss my friends. For instance, I haven’t hung out with Faith Hunter in ages. And for those of you who don’t know, Faith is this year’s Literary Guest of Honor at JordanCon. I will be “interviewing” her at the Guest of Honor event Saturday morning of the convention. It should be tremendous fun. (11:30 AM — be there!)

I am, generally speaking, an outgoing person. I enjoy conventions. I enjoy talking to fans and discussing craft and business issues on panels. Since the pandemic began, I have struggled more than ever with my anxiety, and have found myself shying from contact with large groups. I’ve had to force myself to be social and I’ve battled nerves before the few events I have done.

In other words, I haven’t felt like myself, and I’ve hated it. I’m ready to be out in the world again, among people I know and care about and respect. I look at these upcoming conventions and such as more than professional obligations, more than promotional opportunities. They’re a step toward renewed emotional health.

Yes, that’s a lot to ask of a speculative fiction convention, and maybe I’m loading too many expectations onto JordanCon and other events. But really, I’m placing those expectations on myself. As I have said in other posts recently, this spring has been a time for me to come out of my emotional bunker. Life remains complicated for my family and me. On the other hand, as I look around, I see a world filled with people coping with issues of one sort or another. It used to be, when I found myself in the midst of trying times, I would look forward to “normal life” when the difficulties subsided.

I have come to realize there is no such beast. “Normal” as I envisioned it was a time without problems, without stuff going wrong. And that’s not realistic. “Normal life” is complicated in one way or another. Pretty much always. I don’t mean to sound grim. I’m not being Eeyore. Quite the opposite, actually. I’m finding that the hard stuff is a little easier to deal with when I understand that all of us struggle, that no matter how bad one part of life might seem at any given moment, I am not alone, and there is almost invariably another part of life that is good, great even.

This coming weekend, I will begin in earnest to put this perspective into practice.

For those of you who will be at the convention — and I hope to see many of you there — I will be on the following panels (with times and hotel venues):

“Economics of Publishing: How Does It All work?” — Friday, 8:30pm, Conference Center

“I’ve Written Something. Now What?” — Saturday, 10:00am, Conference Center

“Author Guest of Honor Spotlight: With GoH Faith Hunter” — Saturday, 11:30am, Dunwoody

“Outlining vs. Pantsing: What are the Benefits and Drawbacks?” — Sunday, 10:00am, Conference Center

“Pro-Tip: What I Wish I’d Known” — Sunday 1:00pm — Conference Center

Southern Red Trillium, by David B. CoeWhen I am not in these panels, I will be at my table in Author’s Alley, signing and selling books. I also plan to have with me some of the new photographic cards I wrote about recently. Please feel free to come by and say hello. Yes, I’ll be working, but I also welcome the chance to catch up. And maybe I’ll convince you to buy a book or two!

In the meantime, have a great week!

Monday Musings: My Decision to Start Therapy — A #HoldOnToTheLight Post

#HoldOnToTheLightShortly after I graduated from college, back in Medieval times, I corresponded with a dear college friend, one who continues to this day to be a close friend. At the time, she was dealing with some emotional issues and had started therapy. “Counseling is the best thing in the world,” she wrote to me. “If everyone was in counseling with a good counselor there would be world peace.”

I wrote down the quote at the time, and have returned to it many times in the intervening years, sometimes with amusement (it’s just a great statement) and at other times with the sense that I ought to take to heart the lesson of her words.

Only this year, with the cancer diagnosis given to my older child, did I finally act on her wise advice and start therapy.

When I was young, being in therapy carried a stigma. Mental health and mental illness were even less well understood than they are now. Seeking a counselor was an admission of “weakness,” of being unable to hack it on one’s own. I grew up in New York, a bastion of liberal thought and cutting edge cultural trends, and was raised in an educated, privileged family. And still, I grew up with this bias ingrained in me. People like me didn’t need therapy, because we were “strong” and “normal” and “healthy,” whatever the hell those words meant.

It took me a long, long time to overcome that element of my upbringing. Which is really too bad, because I now know that I have suffered from anxiety and panic disorder my entire life. I denied this reality for years. I was “high strung.” “Type A.” I was “a worrier.” Given time, I could probably come up with a dozen other euphemisms that I used, or that others used on my behalf, to help me deny the obvious. Because “high strung” was okay. Suffering from anxiety suggested something deeper, more serious, more systemic. It implied that I wasn’t “well.”

Guess what. I wasn’t well.

Back in 2017 and 2018, after my brother died, I went through a really dark period. I was grieving, grappling with all sorts of difficult, nearly crippling emotional issues. At the time, it was the most troubling period of my emotional life. Still I made excuses, explaining away my decision not to seek therapy. Our younger daughter was just starting college and we couldn’t afford the added expense. It was natural for me to be having a hard time — I was in mourning. I could handle the problems on my own.

It was a terrible decision, and I shudder to think of what might have happened had I not fallen back on the next best thing to seeking the help of a counselor. I wrote about my brother. Not just a journal entry (although I should add here that regular journaling has also become a key part of my mental health regimen). I had conversations with people from his life and delved deeply into family history and the papers he’d left behind. The piece I wrote about him is one of the best things I’ve ever done. Few have read it, and for now that’s fine with me. The process itself was the point. It saved me from myself — my stubbornness, my denial, the lingering effects of my upbringing.

With my daughter’s cancer diagnosis earlier this year, which came on the heels of a period of deep anxiety during the fall of 2020, I realized the obvious: I needed help. More, I was  for help. I couldn’t do this on my own anymore, nor did I see the need to.

Starting therapy was revelatory. I was fortunate, in that I found on my first try a counselor who understands me, who knows when to challenge my assumptions and when to let me ramble and find for myself a helpful emotional path. Early on, as we talked about an episode in my life that had been particularly formative and painful, she said something that spoke powerfully to my experience, not only with her, but also with the piece I’d written about my brother.

“When you talk about something painful like this,” she said — and I believe she could also have said, when you write about this sort of thing — “you assert control over it. You’re no longer subject to it. Rather, it answers to you.”

Yes. A thousand times, yes.

This was why writing about my brother and his death proved so therapeutic. This was why my sessions with my therapist have been so positive and helpful. This was why my beloved old friend could see universal therapy leading to world peace. When we acknowledge the things that afflict us, when we accept them and speak to them and come to understand them, they cease to be our enemy. They don’t vanish, at least not immediately. But by embracing them, by asserting control over them and making them ours, rather than us being theirs, we rob them of their power.

This, at least, has been my experience. And all those arguments against therapy, which I used to delay what I never should have put off? I reject them now. The stigma? Fortunately, society has progressed beyond this, and I have been dragged kicking and screaming into the 21st century. The money? Many health insurance policies cover mental health, making it as affordable as most common prescription drugs. The time commitment? I take time every day to exercise, because I know that doing so is good for me. Why would I begrudge an hour each week to do something equally healthful?

And so I stand before you (albeit virtually) as an unabashed booster of therapy. I waited until I was in the midst of a family crisis, and I wish I hadn’t. If I’d had the wherewithal as a much younger man to seek professional help, I might have recognized my anxiety for what it was in my twenties or thirties rather than in my fifties. I could have saved myself so much torment, so much sadness and angst. I choose not to consider this for too long. Water under the bridge as the cliché goes.

But I will say this: If you’re suffering, if you feel that you need help, but have been reluctant, for whatever reason, to seek it out, please take the plunge. I believe you’ll be glad you did. You may find peace, healing, and tools for coping that have eluded you up until now. And, as my friend suggests, you might even move us one step closer to world peace.

Monday Musings: 2020 is the New 1968

Putting on my historian’s cap…

There are certain years in modern history that stand out as significant all on their own. They are so fraught, so filled with resonance and import, that they become both microcosms and embodiments of the periods in which they occur. They typify entire eras.

Arguably, the most prominent example of this is 1968, the capstone of a tumultuous decade. It began with the Tet Offensive at the end of January — a coordinated and devastating attack on key military and civilian positions carried out by the Viet Cong and the North Vietnamese. The offensive gave the lie to all the false assurances of “progress” the U.S. military had been offering about the American war effort in Vietnam. In March, the sitting President, Lyndon Johnson, was nearly defeated in the New Hampshire primary by Senator Eugene McCarthy. Weeks later, on the 31st of March, Johnson withdrew from the race, throwing the election into turmoil. On April 4, Dr. Martin Luther King, Jr. was assassinated, sparking riots in many cities. Only two months after that, Bobby Kennedy, by then the leading contender for the Democratic nomination, was shot and killed as well. Summer saw the chaos of the Democratic National Convention in Chicago, with riots in the streets and near brawls within the convention center. In November, former Vice President Richard Nixon narrowly defeated the sitting Vice President, Hubert Humphrey, for the Presidency.

2020 will be remembered and written about the way 1968 is. The pandemic, which introduced the world to “masking” and “social distancing,” and exposed anew the anti-science, anti-“elite” biases of a significant portion of the American public, turned the world upside down. The casualty count — total cases, hospital capacity, deaths from the disease — has become a grim daily reminder of our nation’s failure to grasp the seriousness of the problem, and our national leaders’ incompetence and lack of compassion.

The resulting economic collapse sent shockwaves across the entire globe. Here in the U.S., unemployment spiked, businesses closed, the stock market tanked, rallied, fell again, and now is rallying again, even as the pandemic’s third wave ravages rural communities in nearly every state.

The murders of Breanna Taylor, Ahmaud Arbery, and George Floyd sparked protests throughout the country, and beyond our borders. These protests, in turn, further exposed the problem of police brutality in countless cities. Confrontations between White vigilantes and police on the one hand, and protesters, Black and White, on the other, turned ugly, violent, and deadly.

At the same time, the nation went through a political campaign like no other, with the pandemic curtailing in-person campaigning and complicating the voting process. We saw the historic nomination and subsequent election of Kamala Harris as our next Vice President. And we watched Donald Trump engage in an unprecedented assault on our democratic norms, that were ultimately unsuccessful, but damaging nevertheless.

Then there were the oddities — shortages of rice and beans, toilet paper and cleaning supplies, bread flour and other staples; restaurants and bars closed for a time (and now closing again); sporting events and entire major league seasons altered, reconfigured, “bubbled;” movies and theater and concerts forsaken.

And, of course, we saw more than our share of tragic and untimely deaths, losing Ruth Bader Ginsberg and John Lewis, Kobe Bryant and his beautiful daughter, Chadwick Boseman and Naya Rivera and countless others.

Every time we thought 2020 couldn’t get crazier or darker, it did. Stress and anxiety afflicted nearly all of us in one form or another. Isolation became its own epidemic.

It goes without saying that future historians will write books about this year. Our grandchildren will ask us questions about the pandemic.

Here are a few things I’ll remember.

Early in April, our older daughter, who lives in Brooklyn, and who was living alone in the bleakest days of New York’s early struggle with COVID, texted me about what it was like living in the city at that point. All she heard, she said, were sirens. “It’s eerie because the streets are otherwise dead. Sirens are the only sound.” Except in the mornings, she added, when all the churches rang their bells. Haunting.

Our younger daughter contracted COVID in September, and I will never forget my fear, my feeling of helplessness, my awareness of the miles between us and the impracticality, even danger, of going to see her and care for her.

The news that Ruth Bader Ginsberg had died hit me like a gut punch, and prompted a very real concern that Trump’s replacement, whoever it might turn out to be, would help him steal the election.

I went to bed on election night, thinking that Trump had probably won. The counting of absentee ballots in key states hadn’t yet started, and though I had read enough about the “red mirage” and the “blue shift” to know what to expect, the numbers looked daunting. Waking up Wednesday morning to renewed hope was one of the highlights of the year.

For me, personally, this was a year of physical problems that reminded me of my advancing age. For the first half of 2020 I dealt with debilitating pain in my shoulder that made even the simplest tasks agonizing. The pain is much reduced now, but it’s not yet gone entirely. It was also a year of emotional struggles, though I’m hardly alone in that regard. Anxiety, panic attacks, stress, professional worries: I had enough of these for five years, much less one.

But amid all the sadness and worry, there have also been bright spots. Nancy and I have enjoyed our time together and have truly never been closer. I have made nature walks a feature of my daily routine, allowing myself to birdwatch each morning, and use my camera more often than ever. I have played a lot of guitar (when my shoulder allowed it) and have learned a bunch of new songs. Even with Major League Baseball’s regular season disrupted, and despite the odd spectacle of stadiums filled with cardboard cutouts, the postseason was terrific and rekindled my passion for the game.

Finally, I know this will sound hackneyed, like the worst sort of cliché, but it’s the truth: I feel that I will enter 2021 with a new appreciation for things that I took for granted most of my life. Time with friends and family, the simple pleasure of sitting in a restaurant with my wife and daughters, the opportunity to think once more about travel. We have a long distance to go, as a nation, as a global community. But I believe 2021 will start us on a path to a new normal, something different from what we knew before the pandemic, but something also more comfortable than what we’ve been through these past nine months.

That, in any case, is my hope.

Wishing you a wonderful week.

Writing-Tip Wednesday: Waiting…

[11/4 Edit:I went to bed last night thinking all was doom and gloom. This morning I see rays of hope. This isn’t over, and counting votes doesn’t happen according to ANYONE’S timetable. Hang in there folks. We are living in Interesting Times.]

I am writing this, as I do most of my Writing-Tip Wednesday posts, ahead of time, a couple of days before election day. Naturally, I have no idea what the world will look like Wednesday morning. I am at times deeply afraid; at other times I’m hopeful, even confident.

Whatever happens, though, I know that I will soon need to get back into my work rhythm. For so long, I have been too distracted to concentrate on my writing. I have forgiven myself for lost days and low word counts and procrastination. I haven’t even started to read through the submissions for Derelict, the anthology from Zombies Need Brains that I am co-editing with Joshua Palmatier. The deadline is still more than eight weeks away, but already the submissions are piling up. It’s time for me to start reading through them.

I have a novel to finish, and projects that need shepherding toward release. I have stuff to do, and I am sick to death of being trapped in my own head, debilitated by my anxiety, obsessed with things I can’t control.

More, I remain uncertain as to how I will deal with these tasks and projects going forward. That comes, I suppose, from still being in the dark about how events will unfold.

But I know that one way or another, I have work to do. If the worst happens on Tuesday, I will still wake up Wednesday a writer and editor with stuff to get done. As I said in Monday’s post, this week will be one of brief, inadequate posts. A week from now, I hope to be able to tell you much more about where I am and what I’m doing to close out this year.

Until then, if you can, keep writing.

Monday Musings: Please Vote

Honestly, I have nothing to offer today. I have been on edge about tomorrow’s election for too long. I have had trouble sleeping, my stomach has been in knots, I’ve struggled to concentrate on my work. I haven’t liked myself very much over this period. I have wished again and again that I might find some way to overcome my anxieties and just accept that whatever will happen will happen. I haven’t been able to, and I doubt very much that I’m going to find the secret to inner peace in the next thirty-six hours. So, for this week, please accept my apologies for a set of short and grossly inadequate blog posts. I hope to be back to my normal output next week.

For today, I urge you to vote. If you’ve voted already, please urge your friends and loved ones to vote, or help someone you know get to the polls.

This will all be over soon, one way or another. As far as I’m concerned, it can’t happen soon enough.

Take care.