Tag Archives: emotional health

Blogging, D.B. Jackson, David B. Coe, Writing

Monday Musings: How Am I? Well, It’s Complicated…

Back in November, just a few weeks after the death of our older daughter, I wrote of the difficulty I regularly encountered answering the question, “How are you doing?” At the time, my emotional state was a moving target. I didn’t know how I was doing. Not day-to-day, not hour-to-hour. I was as changeable as mountain weather, as fragile as ancient parchment, as vulnerable as a newborn. I was all over the place.

David and daughter AlexIt has now been nearly five months since we lost Alex. I still get the same question — and to be clear, I don’t mind being asked. Not at all. It’s just that I still don’t know how to answer. My friends tell me that five months is nothing, that there is no reason I should have a handle on my emotions already. My therapist says the same. I suppose I should listen to all of them. But I grow impatient with myself. I make my living with words and with emotions. The core of my art is conveying the emotional state of my point of view characters. It’s practically the definition of what a fiction writer does.

And I cannot manage to put into words what I am feeling. Worse, I can’t even explain it to myself. I had a birthday this past week. And birthdays, holidays — those can be tough when grief is fresh. I will always miss hearing from Alex on my birthday, but this was the first one without her, and the sense of loss was particularly keen. (Alex’s birthday is in early May, and already I dread its approach.) But I also had a good day. I had wonderful conversations with family and friends, a lovely dinner with Nancy. And yes, I had comforting memories of conversations with Alex on previous birthdays.

How was I doing that day? I have no idea. Great. Terrible. Okay. Not so well.

I wrote about grief just after New Year’s. Actually, I’ve written about grief a lot in the past year, but in that post in particular I wrote in praise of grief. “We grieve because we have loved,” I said. “We grieve because we remember. And while the ache of our grief dulls and lessens with time, we never stop grieving. Nor would we want to.” I hold to that still. But neither do we want to become mired in our grief. Is that what’s happening to me? I don’t know. Helpful, right? Maybe now you’re starting to grok my frustration.

In the older post I mentioned in the opening graph, I worried about those moments — fairly frequent — when I felt numb. At times more recently, I have felt as though I am emerging from that numbness. And then I’ll find myself back there again, and I’ll have no idea how I got there or when it happened. Memories still ambush me, surprising me with their vividness, stealing my breath, leaving me unable to do much of anything. No, I don’t want to stop grieving. Except when I do. Because, yes, there are times when I wish I didn’t have to grieve at all, when I’m just so tired of feeling this way, whatever “this way” might be. And then another memory warms me, brings a smile, reminding me that grieving really is better than forgetting.

I don’t think the problem is that I haven’t made any progress. I’m not sure there’s a “problem” at all. As I say, friends, family, and people who should know tell me my state of mind is pretty normal for what is an extraordinary circumstance. And then they remind as well of what I already know: There is no “normal” for something like this.

The point of all this? Well, one point is, please don’t stop asking how I’m doing. Really. I appreciate the love and concern behind the question. And the other point is, when I answer with a shrug and an “I’m not really sure,” know that I’m not being evasive. I’m being honest.

Finally, the greater point is that the answer to “How am I doing?” is as complicated and long as a novel, as a relationship, as a parent’s love for his child. I am doing all right, except on those days when I’m not. I am getting work done, except for those times when I can’t. I am eating well, exercising, taking care of myself, letting Nancy take care of me, and doing my best to take care of her. I am not curled up at the bottom of an empty bourbon bottle. I am not spending eighteen hours a day in bed. I am not paralyzed with loss and sadness. But neither am I the embodiment of emotional health. If I was, I think I’d have cause to be worried.

How am I?

I’m okay, thank you for caring. How are you?

Blogging, D.B. Jackson, David B. Coe

Checking In and Saying Thanks

It’s been a little over three weeks since Alex, our older daughter, lost her two and a half year battle with cancer. It feels like more. It feels like less.

We have had celebrations of her life in New York City and in our little home town in Tennessee. Both were crowded and loud and fun. Both were filled with laughter and tears, music and good food, and lots and lots of remembrances of our brilliant, funny, beautiful child. (Yes, she was 28. Still, she will always be our child, our first baby, our darling little girl.) We have been overwhelmed by the love shown us by friends and family near and distant. By the generosity — spiritual, emotional, material — of so many. Cards, gifts, flowers, food, phone calls, and texts. And yes, comments by the hundreds on social media posts. We are humbled and grateful beyond words for every expression of support and sympathy. Thank you a thousand times.

At this point, the celebrations of her life are over. Guests from out of town have left. Erin has gone back home. Nancy is starting to work again, and I am gearing up to do the same. We are, I suppose, stepping back into “normal” life. Except there is nothing normal about it, and in ways that truly matter, in ways that will remain with us for the rest of our lives, it will never really be normal at all, ever again.

How do we navigate this path? I honestly don’t know. It’s a terrible cliché, but I guess we do so one day at a time, one moment at a time, one breath at a time. In and out. Take a step. And breathe again. Rinse, repeat.

It’s a good thought, I suppose. It feels inadequate to the task. Already, in just these few weeks, I have reached for my phone more times than I can count, intending to text Alex, or check for a text from her. I want desperately to hear her voice, to know once again the music of her laughter, to ask her questions about her work, or the new restaurant she’s tried out most recently, or the music she currently has on looped-play. And each time, reality kicks me in the gut.

I watch TV and am shocked by the number of times some character, on-screen or off, is said to have cancer. There is no escaping it. We hear news of a celebrity passing away — cancer again. News of lost children assaults us from all corners of the globe, wars claiming their collateral toll, gun violence here in the States stealing more innocent young lives. These tidings were always awful to hear, but they were abstract in some way. Anonymous. Not anymore. Children are lost. Parents grieve. We are members of a club no parent wants to join.

Alex’s death hit so many people so hard, and in one sense that was a product of her amazing personality, her magnetism. But I am wise enough to understand that there is far more to it than that. The outpouring of love and grief from her friends comes in part from the simple truth that, for many of them, she is the first of their contemporaries to die. Tragedy has breached their generational line far too soon, and they are shell-shocked. The outpouring of love and grief from our friends comes in part from the recognition that this is every parent’s nightmare. Losing one’s child is unthinkable, unimaginable, unendurable. It happens, of course. Too often, actually. That club has more members than we ever knew. Several have reached out to me to say so, and to offer support and guidance. But for so many, our loss is a terrifying echo of their deepest unspoken fear.

Another truth: After Alex’s diagnosis in March of 2021, I found myself imagining the worst all the time. I couldn’t stop myself. Therapy helped some, but not completely. I lived with the constant dread of this ending, with the unrelenting awareness of the odds against her, of the near inevitability of her decline. Unimaginable? Hardly.

These days, I’m often asked, “How are you doing?” I don’t know how to answer. My emotions are in constant flux. At times I feel okay, and I can see a way forward. Other times I feel numb. And still others I am as fragile as spring ice. One wrong step and I’ll shatter. This is normal, I know. Grief is not linear. It can’t be prescribed, and while breaking it down into stages might appear to clarify the maelstrom of feelings raging around me, the construct strikes me as artificial and less than helpful. I know better than to be seduced by those moments when I feel as though I have a handle on my loss. I sense that I will get there eventually, but I’m not there yet, and won’t be for a long time. I also know better than to panic when I feel out of control. That will pass as well.

The numbness, though — that bothers me. I want to feel. I want to weep for my child or laugh at a golden memory. I want to feel pain and love and loss and connection, because those keep my vision of Alex fresh and present. Numbness threatens oblivion. Numbness makes the loss seem complete, irretrievable — and that I don’t want. Not ever. Better to cry every day for the rest of my life than lose my hold on these emotions.

And so I stumble onward, trying to figure it all out, hurting and remembering and loving most of all. I don’t know when I will post again. Soon, I hope. I believe writing this has helped, and I am certain I will have more to write in the days, weeks, and months to come. Thank you for reading. Thank you for your sympathy and friendship, and also for your continued patience and respect of our privacy as we attempt to find our way.

Hug those you love.

Blogging, D.B. Jackson, David B. Coe, Writing

Monday Musings: A Walk in the Rain, and a Quest for Solace

This is one of those weeks when I really have no idea what to write. The idea of the Monday Musings posts is that I compose something based on what I’m thinking about. But this week . . . well, let’s just say I’m not prepared to do that.

Sometimes our thoughts are not meant to be shared. Or they’re not ready for public viewing. Sometimes they are too private, too hard, too raw.

Those of us who depend on social media for professional purposes are, of course, all too aware of the many, many problems inherent in the medium itself. We struggle to find ways to reduce our lives and careers to digestible units. We strive to come across as upbeat, to announce our successes with the proper blend of pride and humility, to paper over our disappointments, to reveal enough of our private selves to appear accessible but not so much that our posts come across as creepy or maudlin or inappropriate.

I have actually shared a lot over the years, perhaps more than I should. I have written of professional letdowns, personal loss, mental health issues. At times, I’ve wondered if I’ve crossed some line by being too honest, too open. More often than not, I am come down on the side of candor, believing that perhaps my own struggles, whether private or professional, might be illustrative for others. I’ve thought that by revealing a bit more of myself, I might help someone else.

Earlier this week, I took my usual morning walk along the rails-to-trails path near our home. It was raining. Not a soft drizzle, but a substantial rain. I put on rain gear and I walked anyway. I had the path entirely to myself. I did my usual walk — three and a half miles; nearly an hour — and I didn’t see another soul, which is pretty unusual for this route.

The night before, we’d had a frenzied series of storms, one after another bringing pelting rain, angry winds, and a near continuous dialogue of lightning flashes and grumbling thunder. But by morning, the worst of the storms had passed.

As I walked, rain tapped on the forest canopy, on the brush around me, on the woodland floor. And also on me, on my raincoat. The rhythm was the same, but the tone was different, as if I were a tympani tuned to a different pitch. Most of the birds I usually encounter on my walk were hunkered down and silent, though a male cardinal flew across the path, chipping ecstatically. I have no idea what had him so excited. Streams, newly replenished, chortled among the trees, happy to be running once more.

And through it all, I walked and thought and tried to find peace, solace, strength, inspiration — anything really. I suppose mostly I wanted a path out of the musings that had gripped me for days. The musings I was, and still am, in no state to share. Nothing came.

No, that’s not true. I did feel at peace while I was walking. I did find inspiration for this post in the sounds and sights of the rain. And maybe to ask for more is to ask for too much. There may be magic to be found in a summer morning walk through a warm rain, but I don’t know if there are miracles.

This is another strange post, I know. I have written several in recent weeks and months. Times are hard. Some weeks I can find something to write about, a thought thread that distracts and even entertains me. Other weeks, I can’t be diverted. Life holds sway and I can’t pretend to care about other stuff.

Next week, perhaps, I will write something less strange, less cryptic. The women’s World Cup is winding down, and I have wanted to write about that. Maybe I will. Next week. In the meantime, you have my apologies for the vagueness, the navel-gazing. As I say, life is hard right now. And my walks in the rain can only last so long.

Have a great week.

Blogging, D.B. Jackson, David B. Coe, editing, Writing

Monday Musings: A Strange Post In Times Of Personal Struggle

This has not been the best week for my family and me. It was, actually, the sort of week that not so long ago would have convinced me to take a break from blogging at all, to say “I need some down time” and withdraw from the social media world.

I’m not going to do that. After the last time, I pledged to all of you — and to myself — that I wouldn’t do it again, and I intend to live by that pledge. The fact is, as a self-employed writer, I have the luxury of being able to slip away when I want to, to take as many mental health days or personal days or vacation days as I please. Put another way, I am spoiled rotten.

I look at Nancy, who is dealing with the same things I am, and who goes to work every day to complete projects and interact with people, and I marvel at her strength. I look at my younger daughter, who also faces the fear and grief as well as issues of her own, and who also goes to work each day, in the health care industry no less, being reminded constantly of our own family struggles, and I am amazed by her resilience and self-composure. I look at my older daughter, who lives in the center of the storm, coping with this cruel, relentless illness, and who still manages to live her best life, and I am humbled by her courage, her resolve, her spirit.

And I think of the rest of you, who face challenges of your own — emotional, physical, familial, socio-economic, cultural, and more. Obstacles are thrown in our paths every day. All of us face them. Few are as privileged as I am in terms of the freedom I have to grapple with them on my own terms. The fortitude I see around me on a daily basis blows my mind and inspires me to do better.

Yes, my family and I are working through a lot right now, and it’s not going the way we would like. But we have the resources we need to face our problems, and too many others in this country, in this world, don’t. We have friendships old and new that sustain us when things get rough, and too many others have to meet their challenges alone. We have one another to offer love and support, to share laughter and tears, and we are so fortunate in this respect, as well.

This is an odd post, I know. My apologies for that. In the past, this would have been a post in which I tried to explain, in vague terms, why I was stepping back from my blog and my various accounts. And since I DON’T intend to step back this time, I thought maybe it would make sense to explain how I came to that choice. And the short answer is, it’s because of the amazing people around me — family, friends, colleagues, fans, acquaintances. You all have given me a standard of strength and bravery to which to aspire.

So, I will continue to write and edit. I will continue to blog and comment. I will go about my regular routine as best I can given the circumstances. I am getting help. I am taking care of myself. I am taking steps to maintain and improve my emotional health. I am enjoying time with my newly-liberated-from-an-overwhelming-administrative-position spouse. I am chatting regularly with my beloved daughters. I am reaching out to friends and extended family. And we have some fun stuff planned for later in the summer, which will help in all sorts of ways.

If you are struggling right now, facing obstacles of your own that seem insurmountable, I wish you peace and strength, comfort and compassion. Life throws all manner of stuff our way and none of us is immune to its vagaries and difficulties. One of the hardest things for me is something I listed in the preceding paragraph — reaching out to people, to my support network. None of us likes to be that person, the one who always seems to call with terrible problems. And so we pull back, waiting until we feel better, believing on some level that we ought to be able to get through this stuff on our own. Asking for help takes courage, and too often I shy from it.

But the thing is, speaking now as a friend, a brother, a father, spouse, I NEVER mind when the people I love seek my help. I am always eager to lend love and support. And I know the people I rely on feel exactly the same way. In the end, I think it’s about pride, which is silly. I know this, and still I struggle. I’ll work on that, too.

Anyway, thanks for reading this. As I say, a strange post, but one I felt I needed to write.

Wishing you a wonderful week.

Blogging, D.B. Jackson, David B. Coe

Monday Musings: What Matters? Part III — People and Relationships

We lost my older brother a bit over five years ago, and, as you might expect, in the aftermath of his death, my emotions were roiled and at times conflicted. Among other things, I was angry with him. Deeply, almost cripplingly angry. Why? Because in his youth he engaged in a lot of self-destructive behavior, and one could draw a clear line from his poor choices early in life to the cause of his death at too young an age.

Bill and I were very close, despite the nearly fifteen years between us. When I was young, I worshipped him. Later, I saw his flaws more clearly, but I still adored him. His death clobbered me. I was devastated and for a while that devastation manifested, in part, as rage — at the loss, at the injustice, and, yes, at what I perceived as the needlessness of it all. At the same time, though, I didn’t want to hold on to the anger. I wanted to grieve for him properly, without the resentment. And I got there eventually. But it took years, and several long, painful conversations with my therapist.

In writing my “what matters” posts over the past couple of weeks, I have thought about this particular post a good deal. We may devote a good deal of our time to work, but most of us expend the bulk of our emotional energy — another finite personal resource — on our relationships with friends, family members, and romantic partners, as well as with work colleagues.

In my first post of the new year, I wrote about a different set of anger issues that I have been trying to control in recent months. I honestly can’t discuss these publicly, but suffice it to say I know this anger is no more productive for me than was the anger I directed at my brother. In my view, anger is not always a negative emotion. Righteous anger can empower and even inspire. But simmering resentments tend to wear on us and drain us.

In the past couple of years, I have tried a different tactic — although clearly from what I’ve written here, I am still figuring all of this out. In my professional dealings, when I encounter people who are dishonest, disrespectful, disruptive, I cut them out of my life. It’s that simple. I have no patience anymore for the kind of people I’m referencing here. (And some of them, if they’re reading this, may well recognize themselves.)

This is harder to do in our personal lives. But often it’s every bit as necessary. Toxic interactions, abusive friends and family, interactions that leave us feeling badly about ourselves — no one needs this.

I have started this post with the negative, and that may have been a mistake. Because the truth is, personal relationships mean more to me than anything, beginning with my marriage and my relationships with my daughters. I love my extended family, I have many years-long friendships that I treasure deeply, and I am fortunate to have a number of professional friends and colleagues whom I respect and enjoy seeing at conventions and other events. And just as negative interactions leach away my emotional energy, these positive ones boost it. I know this, and no doubt you know it in your life as well. It’s intuitive. And yet, so many of us continue to engage with people who suck more out of our lives than they put into them.

As I discussed last week, we have limited time for all the things we want and need to do, day to day and week to week. Spending time with the people we love, the people we enjoy seeing, the people whose company enhances our lives — nothing matters more, in my view. But I would also say it’s very nearly as important to avoid those encounters that rob us of joy, of energy, of confidence. Sometimes they can’t be avoided. We can choose our friends, the saying goes; we can’t choose our family. And, I would add, we can’t choose our friends’ friends. Nor can many of us choose our co-workers and the people we interact with in parts of our lives over which we have less control.

We do have a choice, though, as to how we engage with the people around us. What matters, it seems to me, is continuing to feed the relationships that nourish us in return, and to set strict boundaries around those that don’t. As I say, we can’t avoid entirely the people who aren’t good to us or for us. But we can keep them at arm’s length. And, on those occasions when we have to interact at greater length or in greater depth than we would like, we can remind ourselves at every opportunity of our own worth, and of the histories that let us know a given person can’t be relied upon or shouldn’t be trusted.

I should add here that I don’t want my glib solutions to minimize the dangers of a truly abusive relationship. Extricating oneself from such situations is far more complex and difficult than I have made all of this sound. There are excellent resources available for those who find themselves in such circumstances, and if you are in an abusive relationship, please, please, please seek professional help.

We have limited time. We have limited emotional energy. We deserve to have as much time as possible with the people we love and who love us back for who we are. I believe devoting time and energy to those relationships should be at the very top of the list of things that matter in our lives.

Have a wonderful week.

Blogging, D.B. Jackson, David B. Coe, Writing

Monday Musings: What Matters? Part II — Time

Last week, I began a series of posts addressing the question “What matters?” My point in doing so was to focus on the simple fact that we have finite amounts of time, of energy (physical and emotional), and of the other personal resources we allocate to various parts of our lives on a daily basis. To be honest, I don’t know exactly where this conversation is going. I only know that it interested me when I started thinking about it, and I figured it might take the blog in an interesting direction.

I don’t expect to come up with a lot of answers in these posts. In a way, the questions are the more important element of the conversation. Ultimately whatever answers I might find, whatever choices I might make, will be idiosyncratic, tailored entirely to my life, my priorities, my needs and wants and obligations. Again, the questions and thought process are likely to be far more informative.

Today, I want to talk about time. I mentioned in a couple of paragraphs last Monday that for much of 2022 I had failed to make time for two pursuits that I care about a great deal. And I glibly stated that I wanted to make more of an effort to play music and take photos in this new year. Of course, it’s not that easy. Not by a long shot. I want to make clear up front that I am not complaining about any of what I’m about to discuss. I love my life. I know how fortunate I am. But time issues are not easy.

To state the obvious, time is finite. Time is immutable. Some of us may have more money than others. Some of us may have more energy than others. But we all are allotted the same amount of time each day, week, month, year. We can’t buy more. We can’t hoard it for a “rainy day.”

I write about time management a fair amount in my Professional Wednesday posts. But work time is only one variable in the equation, and, I would argue, far from the most important. I can pledge to myself that I will find more time for the things I enjoy doing, but where is that time going to come from? It’s all about choices, about deciding “what matters.”

Look at most people’s daily habits and it becomes clear that we spend the vast majority of our time doing two things: sleeping and working. Nancy and I tend to be early-to-bed, early-to-rise people; neither of us does well on too little sleep. We’re generally in bed by 10:30 or so each night, and we’re both up by 6:00 or 6:15 each morning. I devote the first two hours of my day to exercise — a workout and then a lengthy walk. I work for much of the day, only winding down when Nancy gets home from her job in the early evening. She generally has a bit more work to do after she gets home, and I take that time to tie up my loose ends from my work day. We have dinner, clean up, and then will generally watch an episode or two of something on TV before retiring. Rinse and repeat . . . .

The point I’m trying to make is this: There isn’t a whole lot of room in there for squeezing in the things I want to add to my day. I do take small breaks from my writing periodically. I could — and should — use those breaks to play a song or two on my guitar. Slotting in my music that way would likely get me to play a lot more over the course of a year. And I can (and sometimes do) take my camera with me on my morning walks. The places where I walk are quite beautiful. I could easily take photos then. These are not perfect solutions, but they help.

What about that TV time at the end of the day? Couldn’t I play music then?

Yes, I suppose watching television may not be the best use of my limited time. Except the hour or two we spend on the couch isn’t necessarily about the shows themselves. It’s about sitting with Nancy, unwinding together, sharing the experience, talking about the shows, the characters, the plot twists. We don’t get a lot of time together, and time with my sweetie matters to me. So watching TV together is a choice.

Weekends offer time for doing stuff as well. We always have errands on Saturdays and Sundays. We do our laundry. Nancy gardens. I write blog posts like this one. But yes, I can play music and maybe take photos on the weekends.

But I’ve yet to address the unexpected, or the things that we don’t schedule but have to do or want to do. Seeing friends, talking to our kids, visiting with our kids, going to doctor appointments, dealing with house issues, paying bills, shopping for groceries, going to a concert or play or movie, attending university functions, which has become a HUGE part of our lives since Nancy became acting president of the school. And I haven’t even mentioned travel — for work, which both of us have to do from time to time, and for pleasure, which we LOVE to do, but which can be quite disruptive to our routines.

What matters? What can we give up or shorten or stretch? I blithely give advice to new writers about finding time for writing in their lives. “Just an hour a day, enough to write five hundred or a thousand words, can put you on the path to writing professionally.” It’s true. But where the hell would I find a spare hour? I have no idea. And I don’t have small kids in the house. I don’t have pets. I don’t have a job other than writing and editing.

These choices are hard. They demand sacrifice. All of us are spread thin. None of us has tons of free time. I don’t want to sleep less, or exercise less. I don’t want to give up time with my spouse. I want more time with my daughters, not less. I don’t want to cut back on work. I enjoy my job and — oh, by the way — I enjoy getting paid. I want to travel and see friends and family; I don’t want to be a hermit or a shut-in. But I also want to play music, take pictures, birdwatch (I always take my binoculars on my morning walks, so I do birdwatch each day). These things are good for my mental and physical health as well.

What matters? The hard truth is that all of it does. And I have no doubt that when you look at your life, and try to figure out how you might fit in something new, be it writing or exercise or time for a new friend or romantic partner, you encounter the same problem. Each choice involves some sort of sacrifice.

I don’t know if this post has been helpful or interesting for any of you, but I find these issues fascinating. In any case, thanks for reading along. More to come in the weeks ahead

For now, have a great week.

Blogging, D.B. Jackson, David B. Coe, Writing

Monday Musings: What Matters? Part I

When I was a kid, I always had an Etch A Sketch. Honestly, I’m not sure why. I sucked at it. I didn’t have the patience or the dexterity to create anything of quality on that silver-gray screen. I tried often enough, but I couldn’t manage to draw much more than squiggles and odd shapes. Still, what I always loved about Etch A Sketch was the ease of starting over. Lift the screen, give it a hearty shake, and the slate was blank again, ready for my next attempt.

As it happens, that is also what I love about New Year’s. I have always seen the turn of the calendar as an opportunity to give my routine, my goals, my emotional approach to life a hearty shake, and build them again from scratch. Yes, that’s a bit of an exaggeration, but it does capture the spirit of how I approach the holiday. Last year’s achievements and disappointments are done — I don’t want them to be either a source of discouragement or cause for complacency. I start each year with a blank screen. That’s the goal at least.

In the past, I made resolutions, an exercise I eventually decided was rather useless. Better, I decided, to set out goals and aspirations, to keep practices and habits that were working for me, and at least attempt to jettison those that weren’t. This may sound like semantics — what’s the difference between “resolutions” on the one hand and “goals and aspirations” on the other? To me, I guess, it’s the difference between attempting to draw something on paper with pen and ink, and making the attempt on an ever-erasable plastic screen.

With all this in mind, I begin today a series of posts that will span the next few weeks. The general idea of the posts is to answer a question that is deceptive in its simplicity: What matters to me?

Over the course of a year, or ten, or fifty, we pick up . . . stuff. I’m not speaking just of physical things — indeed, that sort of stuff is really the least of it. I’m referring to tasks; habits; pastimes and hobbies; ambitions and fears; passions, loves, and things we find repellent; professional goals and responsibilities; personal relationships; chores and obligations; etc. In short, anything and everything that consumes our time, feeds or saps our energy and our emotional strength, informs our decision-making at home or at work or in between. Everything.

As I say, this is going to take a few weeks to get through. But I think the exercise will be worthwhile for me and, I hope, informative and perhaps even inspiring for you.

Today, I begin with a big picture approach — the 10,000 foot view, as it were. And I do so by focusing on two examples of stuff.

As I take stock of 2022 and look forward to 2023, I see things in my life that I have neglected and others that I have focused on with too much intensity. I am a musician and a photographer. I take much joy in playing my guitars and taking my camera out into the field to capture images. That is, I usually do. As I reflect on the past year, which has been an emotionally challenging one, I find that I have neglected these hobbies. Too often over the past twelve months, I have gone days at a time without playing any music at all. I have gone weeks at a time without taking photos. And this is about more than leaving expensive equipment to gather dust. These pursuits feed my soul, allowing me to create in ways that are entirely separate from my profession. I need to do these things. I know I do. They keep me centered, happy; they bring me peace. My emotional health depends in part on my commitment to doing these things. Just as I wouldn’t go weeks without eating fresh fruits and vegetables, I also shouldn’t ignore my creative passions.

At the same time, I have allowed anger to creep into my everyday life. I harbor resentments — some personal, some professional, some related to circumstances that I’m really not at liberty to discuss publicly. And really, the roots of my anger are beside the point. Too often, as I take my morning walks, I find myself fixating on wrongs and the righteous anger I feel in response. I imagine finding and taking the opportunity to speak my mind to those who have hurt me or those I love. (That really is as far as my imaginings go. I’m not a violent person, but I know the power of words. And I know that I’m quite capable of cutting someone to the bone with a well-turned phrase.) The point, though, is that this anger, and these imagined conversations do me no good. They keep my focus on my grudges; they allow me to wallow in my bitterness.

Music and photography have been fundamental elements of my happiness for decades. Wouldn’t I be better off if I again found time to make those activities central to my daily existence? Of course I would.

Hostility toward those who have angered me matters far less to me than love for my family and my friends. Wouldn’t I be calmer, more content, if I focused my emotional energy on the latter? Of course I would.

What matters to me? What matters to you?

These are, I believe foundational questions. The things we care about — the things we love, the things from which we draw strength and joy — these are what define who we are and how we live. At least they ought to. As I navigate the coming year, I wish to be guided by those things that bring me happiness rather than those that take me to dark places.

Deceptively simple, right? And yet, it takes work and careful thought.

More in posts to come. For now, have a great week.

Blogging, D.B. Jackson, David B. Coe, Writing

Monday Musings: A Tree and a Post — It’s Not About What You Think It Is, Or Is It?

#HoldOnToTheLightThis post probably isn’t about what you think it is.

Nancy and I are nearing the end of what has been an exhausting and at times terribly difficult year. I won’t catalogue our burdens because they are, frankly, no worse than those faced by many of you. We have things in our lives that mitigate the challenges, things for which we are incredibly grateful. But we’ve had a rough year — the third in a row, actually. Again, this doesn’t set us apart from others. There may be differences in the specifics, but there are far more similarities of kind. We have all faced struggles.

That’s not really what this post is about.

After Thanksgiving, as we were mapping out a very busy December, we made a decision not to have a Christmas tree this year. Mostly, I made the decision. I am the one who goes down into the valley to buy a tree. I’m the one who sets it up, who waters it daily, who takes it down at the end of the season. And I just didn’t feel like dealing with it this year.

When I informed our daughters of this they were disappointed, to say the least. They don’t live with us anymore, but when they come home for the holidays, they like to have the house looking festive, the way it did when they were kids and Christmas was everything. I justified the decision to skip having a tree this year by assuring them this was not something permanent. We would surely have a tree again next year. But this year it felt like too much, everything was too fraught. We went back and forth, but eventually they accepted my decision, albeit reluctantly.

And then, this past week, on a rainy afternoon, I went down and bought a tree after all. Nothing had changed, of course. Nothing happened to make the past year suddenly, magically turn easy. The work of setting up and maintaining the tree remains. I changed my mind.

To be clear, this is not a post about the Christmas spirit suddenly moving me to want a tree, though in a way I suppose it did. It is not about the importance of doing something nice for my kids, although that is, of course, incredibly important, and it was gratifying to know how pleased they were by my/our change of heart.

Christmas Tree

In the end, my choice regarding the tree was about me, about what I needed, what I realized I had to do even though I didn’t really want to.

I have written a bit recently about my uncertainty regarding my next writing project. I have been unable to choose from among several possible projects, and I am starting to understand that my inability to make that choice is not about creative impulses, or marketing uncertainties, or even an inability to decide what possibility excites me the most.

I’m simply stuck. For reasons I haven’t sussed out quite yet, I can’t get myself to make that professional choice and move forward with it. And, I realized this week, the whole Christmas tree thing was sourced in a similar lack of motivation and momentum. I was stuck personally as well as professionally. Too many things going on, too much occupying my thoughts, too many emotional impulses pushing me one way and another. And my first reaction to all of this was to stop. The push-me/pull-you of life was more than I cared to address in any way, and so I simply dug in my heels. The tree, ridiculous as this now seems as I type it out, was the bridge-too-far, the thing I decided was too much.

What made me realize this I was doing this?

Honestly, I’m not sure. Maybe it was the reaction from my kids. Maybe it was the recognition that, despite knowing it meant a bit of effort and work, I actually wanted a tree, almost as much as my daughters did. I love having a tree. There’s a reason I’m the one who usually does the work required each year. I enjoy the smell, the lights, the ritual, the departure from routine, the sight of the tree with its lights on, glowing in the middle of the family room. Suddenly, denying myself that pleasure, denying Nancy and the girls that pleasure, didn’t make much sense to me.

And in the same way, I know I want to begin work on my next writing project, even though I feel stuck, even though none of the projects is really calling to me right now. I believe I need to do with my work what I did this past week with the tree. I need to get off my butt and start working on something, even if I’m not sure it’s THE project I should be writing now.

All of us find ourselves in circumstances like these now and again. Sometimes they manifest in the professional realm; sometimes they show up in our personal lives. For some of us, the inertia I’m describing works its way into everything. I have glibly written of my decision to “snap out of it” with respect to the tree. I don’t mean to make it sound easy. This week has been hard for me. I suffer from anxiety and panic disorders, and recently both have been troubling me more than usual. Breaking out of these patterns takes work. For some it takes enormous courage as well.

I see you. I understand and I sympathize. Perhaps that’s why I chose to share this story with you today. The holidays can be a struggle in all kinds of ways. These past few years have taken a toll. Maybe this post was about all of that after all.

I wish you peace and health and happiness.

Blogging, Case Files of Justis Fearsson, D.B. Jackson, David B. Coe, Radiants, Thieftaker Chronicles, Writing

Professional Wednesday: What I Learned During a Recent Visit With Claude Monet

Last week, Nancy and I were traveling for her work, and we had the opportunity to spend a day and a half in New York City. We had dinners with our older daughter, we attended some university functions, Nancy had finance meetings, and I had part of a day to myself.

As I have mentioned here recently, I am trying to figure out where to go with my writing. (And allow me to take this opportunity to thank those of you who weighed in with opinions about what project I should take on next. Many of you want to see continuations of existing series — Thieftaker was the most popular request, followed by Fearsson and Radiants. Not surprisingly, the new project I mentioned as a possible choice received little love. The unknown is bound to attract less notice. But the most heartening element of the responses I received was the repeated assurance that you would welcome and read whatever I choose to tackle going forward. And for that, I am grateful beyond words.)

As I continue to grapple with this decision, I thought I might find inspiration in art, and so, on a bright, crisp Monday morning in New York City, I walked north along Fifth Avenue to 83rd Street and the grand entrance to the Metropolitan Museum of Art. I didn’t know precisely what I sought in the museum, but I trusted the instinct that drove me there. Much the way our bodies sometime crave certain types of food — salty snacks, or protein rich foods — so I believe our brains can crave input of a specific type. I felt a strong need to look at the beauty of creative endeavor.

Specifically, I wanted to see the work of the Impressionists and Post-Impressionists. Degas, Manet, Morisot, Cezanne, Pissarro, Cassatt, Van Gogh, Gauguin, and my favorite, Claude Monet. As a historian (and a camera bug), I find the development of Impressionism (in the latter third of the nineteenth century) fascinating. It coincided with the invention and popularization of photography. Suddenly, artists were freed from the need to create images that were accurate and lifelike. A photograph could do that. Instead, artists could begin to experiment with color, with light and shadow, with texture, with the self-conscious use of brushstroke and palette knife.

Claude Monet, Rouen Cathedral: The Portal (Sunlight) 1894, Metropolitan Museum of Art, New York, New York
Claude Monet, Rouen Cathedral: The Portal (Sunlight) 1894, Metropolitan Museum of Art, New York, New York.

Monet was fascinated in particular with the way light and color changed from hour to hour, day to day, season to season. He painted series after series, experimenting with images of the same subject matter painted at dawn and dusk and midday. Haystacks on farms, poplar trees in the French countryside, water lilies, the Houses of Parliament and Charing Cross Bridge in London, and two of my favorite series: the façade of the Cathedral at Rouen, and the Japanese footbridge and pond at his home in Giverny.

Claude Monet, Bridge over a Pond of Water Lilies 1899, Metropolitan Museum of Art, New York, New York
Claude Monet, Bridge over a Pond of Water Lilies 1899, Metropolitan Museum of Art, New York, New York.

Seeing these paintings last week filled me with joy, with a sense of calm and contentment. It was glorious. I lingered in the museum for hours longer than I had intended to.

But what does this have to do with writing? Why would it warrant discussion in a Professional Wednesday post?

Honestly, I am still trying to figure out the answers to those questions. But I think it comes down to this: Creativity demands that we reexamine those things we have taken for granted, the things we have accepted as routine. The daily dance of light across the front to a building, the shape and forms we see each day. But creativity also asks that, on occasion, we rethink everything about our art. Imagine having been trained as a classical artist in the mid-nineteenth century, only to have every assumption about visual art overturned by the invention of a light-capturing box.

In the course of my lifetime (and I’m not THAT old . . .), we have sent spacecraft beyond the pull of earth’s gravity and out to the edges of our solar system. We have created lenses capable of peering through space and time to the very beginnings of our universe. We have replaced the rotary phones that were wired into our homes with untethered devices that take pictures, monitor our finances, store our music, and handle computational tasks that used to challenge machines so big they needed to be housed in warehouse-sized spaces.

We have seen the impossible become consumer-ready, the fantastical turned mundane. And as storytellers, we have had to stretch to come up with ideas that will surprise and captivate and satisfy. That stretch doesn’t necessarily imply pursuit of the increasingly outlandish. Rather, I would argue, it has forced us to reconsider simplicity, to infuse the familiar with qualities that make us marvel or recoil.

And as I search for my next spark of inspiration, I find myself wondering what will be for me the literary equivalent of watching color and shadow transform a garden pond and the reflections of a footbridge. Once upon a time, I worried that I would run out of ideas for stories, that I would complete a series, only to discover that it was the last one, that my creative well had run dry. Now, as I approach the big Six-Oh, my fear is that I will run out of time before I have completed all the tales I wish to write. I’m don’t worry about failing to find a new idea; I worry about choosing the wrong one and wasting time on something I don’t love.

Late in his life, Monet began to lose his sight. And still he worked, learning to create images of power and beauty and drama despite seeing color and form with less clarity. Creativity finds a way. Inspiration carries us past obstacles both physical and emotional.

Maybe, ultimately, that was the reminder I needed when I stepped into the Met. I still don’t know what I’ll be writing next. I do know that the challenges in my life have not gone away and won’t anytime soon. But I am a creator, and I still crave inspiration. So, I will consider, and I will settle on a project, and I will share with you the stories that stir my passions.

And I wish you the same.

Keep writing, keep creating.

Blogging, D.B. Jackson, David B. Coe, Not at all Writing Related, Writing

Monday Musings: The Things We Care About, a #HoldOntoTheLight Post

#HoldOnToTheLight

I honestly don’t know where this post is going, and so please bear with me as I work through my tangled thoughts.

I am struck today — as I ponder a life that is both fraught and wonderful, complicated and strikingly simple, weighted with deep worries and buoyed by simple yet profound pleasures — by the oddity of the things we choose to care about minute to minute, day to day, year to year.

As many of you know, last year our daughter was diagnosed with cancer. Her initial treatments went well, her maintenance regimen has been harder to pin down and she recently had a small setback — minor, but with cancer nothing is truly minor.

I suffer from anxiety anyway, and so any change for the worse in her situation can send me into a tailspin. The truth is, lots of things, big and small, can send me into a tailspin, but I am hardly unique in that regard. And when it comes right down to it, I am not convinced my anxiety explains the emotional phenomena with which I’m grappling in today’s post.

Perhaps an example will help me clarify my topic and allow you to follow along as I muse and ponder. I find — and this is nothing new — that one moment I can be focused on my daughter’s health, or something else of equal importance and solemnity, and the next I can be completely put out by my inability to solve the day’s Wordle puzzle in four guesses instead of five. A frivolous, even absurd, example to be sure, but I offer it in all seriousness. The frivolity is kind of the point.

This has been a difficult couple of years to say the least. I often begin my morning walks mired in dark thoughts, consumed with worry about my kid, or the state of the world, or, for a long time, the persistence of the pandemic. And then I will spot a hawk along the trail, or a warbler will pop up and start to sing in plain view, and I will be filled with happiness. Fleeting perhaps, but not any less powerful for its brevity.

We can be resilient creatures, we humans. And I do think some of what I’m writing about is resilience. Part of it might be as well the simple reality that our emotions demand respite. It can be exhausting living with worry or with grief. Many of us, myself included, live with anxiety or depression or other mental health issues, and these conditions can compound that weariness. Many of us struggle to find those moments of pleasure, those glimpses of resilience.

But the fact is, our minds — or at least my mind — seem to seek out breaks from the toughest issues. How else can I explain being consumed with the threat of global climate change one moment, and truly caring who wins the Tottenham v. Manchester City soccer match the next? How can I worry about my children, or the health of my in-laws, and also care whether I solve the puzzle on my phone in the allotted sixty seconds?

Do our minds do this to preserve our sanity? Ophthalmologists tell us that we can ease strain on our eyes when sitting in front of our computers by taking a few minutes periodically to focus on something farther away. Isn’t that what our brains do, too?

Okay, so I’m nearly six hundred words in to this post, and I still haven’t figured out what the hell I want to say. I suppose I am trying to explain to myself how my own coping mechanisms work. I know that for me, constant worry is debilitating. The intrusions of the frivolous save me from myself. I care about Wordle not because it matters, but because in making it matter, I force myself to look elsewhere, to focus on something other than the hard stuff right in front of me. I allow myself the pleasure of a bird sighting — or a song well played on my guitar, or a successful photograph — because without such pleasures my world would be a bleaker place.

I suppose I am merely describing distractions, which all of us have. And perhaps what I’m actually doing, in public, and in a roundabout way, is giving myself permission to be distracted. Because, I have to admit, in the depths of my legitimate worries, I am embarrassed by the trivial things I care about. Resilience. Distraction. Fun. Pleasure. Joy. When we confront serious matters — including life and death matters — these things can feel wrong, like violations of self-imposed gravity. How dare I take pleasure in a new music CD when my kid is dealing with cancer. How dare I care about a soccer match, or a Wordle puzzle, when the world is in crisis.

The thing is, though, without all those pursuits that delight and distract and bring joy, why does anything else matter? We help no one when we deny ourselves simple pleasures. Because they not only are born of resilience, they also promote it. And without resilience we are of no use to the people who need us, to a world that demands our attention and our compassion.

Perhaps this post is one long rationalization, a way to convince myself it’s okay for me to have fun now and then. But I think it’s more. In the depths of difficult times, I believe we need to remind ourselves to take joy when and where we can. Life is hard. We face no shortage of excuses to be sad or frightened or angry. Our humanity demands we also create opportunities to find happiness and peace, even if just for a short while.

Wishing you wonderful week.