Tag Archives: distractions

Monday Musings: On Being Distracted, As Opposed To Dealing With Distractions

A bit less than two months ago, when our lives still resembled something akin to normal, I wrote a Monday Musings post about getting started at work and overcoming distractions.

Then the coronavirus took over our world and changed the equation, and so today I return to the topic.

First off, I want to draw a distinction between managing distractions and being distracted. [And this is my thinking for the purposes of this post. I am not claiming that this is something inherent in the language.] By “managing distractions,” I mean dealing with the day-to-day chores and intrusions that, not so long ago, were excuses to procrastinate and avoid creative production.

This may seem like semantics, a distinction without meaning, but to my mind, right now, “being distracted” is something else entirely. We are distracted when the world intrudes on our thoughts and routines in ways that deserve and demand our attention, that can’t be put off or ignored. Put another way [and again, this is my distinction for this post] distractions tend toward the trivial, while being distracted is an emotional state.

I am very good at managing distractions. But these days I am distracted. My thoughts are on the virus, the effect it’s having on our society, our economy, our politics. I find it incredibly difficult to concentrate on my work. The second half of last week, I started a new project, and though I am always slow at the beginning of something new, I got a total of 2,600 words written in three days. My usual pace is 2,500 per day.

I am constantly checking my email and social media links for updates, news, word from friends and colleagues. And even when I force myself to stick to the task at hand, my thoughts wander, my creativity flags.

When I wrote about distractions several weeks ago, I had lots of suggestions for how you might hold them at bay. This, though… This is different. I have no answers for myself, much less for others. I can only offer what I am trying to tell myself, day in and day out.

First, this isn’t forever. True, we don’t know how long this crisis will last, but I refuse to accept that somehow this is “the new normal” or some such. (Hate that phrase, by the way: “The new normal.” Yuck. At some point I’m going to do an entire post about all the crappy turns of phrase that make my skin scrawl. Right now, though, that’s just another distraction.) (See what I did there…?) It may take a month, or six, or twelve, but we will get our lives back. I’m convinced of that.

Of course, that doesn’t make me any less distracted right now. So the second thing I’ve tried to do is be accepting of my own limitations. This is an extraordinary time. It’s natural to be distracted, to be fearful or unsettled or even angry at the world. And it follows that we will be less productive, less than our professional best. Which is not to say that all of us are. Some might be reading this thinking, “What the hell is Coe going on about? I’m churning out 5,000 words a day. This is a Godsend. An excuse to stay home and do nothing but write? Love it!” If that’s you, great. I’m happy for you. I’m envious. Because that’s not me right now at all. And, frankly, it’s not really anyone else I know either. But good on you! You go, person!

For the rest of us, it’s all right to be a little less productive, to want to know what the latest is on the current insanity. Give yourself a break and accept that just as the world will adapt and return to even keel, so will you. As with regular, run-of-the-mill distractions, I have tried these past couple of weeks to ration my news-hunting. “500 words, and then I can see what’s trending on Twitter now.” Or something of the sort. I haven’t been all that successful with this so far, but I’m hoping…

But really, my point as I began this post wasn’t to offer advice. Mostly, I’m writing this to say that if you’re struggling right now, you’re not alone. I know many who are. The world has ground to a halt, people are freaked out, and somewhere men and women of, shall we say, odd disposition are doing something bizarre with all those rolls of toilet paper… Be good to yourself and to the people around you. Very few of us are at our best right now. Distractions are easy. Being distracted like this is a struggle.

Wishing you a safe, calm, and, if you want it, productive week.